Thursday, December 19, 2013

Relation between Different Dietary Components & Cancer, preventing cancer

Excesses of Certain substances such as:
Fat-  the end products of metabolism have been found to be carcinogenic.
Alcohol- has been connected with liver, colorectal, and breast cancers.
Pickled and Smoked Foods- related to cancers of the esophagus and stomach.
Salt- some evidence links diets containing large amounts of foods preserved by pickling and salting to increased cancers of the stomach, nose and throat.

Protective Dietary Components

Certain foods and nutrients have been shown to protect against certain types of cancers. Antioxidants- these are certain nutrients found in fruits and vegetables. It has been observed that they can prevent  cancer of stomach, esophagus, and oral cavity. Fruits and vegetables- contain vitamins, fiber and phytochemicals. Calcium- Calcium reduces cell turnover rates. Water- Drinking more than 5 glasses a day has been associated with a lower risk of cancer. Fiber- Insoluble fiber is connected to decreased risk of colon cancer. Beans, vegetables, whole grains and fruit are good sources of fiber.

Diet and the Cancer Patient

Eating the right kinds of food before, during and after treatment can help the patient feel better and stay stronger. Treatments kill cancer cells but they also kill healthy cells.  This can cause side effects such as: loss of appetite, sore mouth or throat, dry mouth, dental and gum problems, changes in taste or smell, nausea, diarrhea, constipation, fatigue and depression. Nutrition suggestions often emphasize eating high calorie, high protein foods. It is very important to have good nutrition to minimize the side effects of cancer, prevent or reverse nutritional deficiencies, and to maximize the quality of life.

The things you must remember every day for preventing cancer

Eats lots of fruits, vegetables and whole grains. Discover the pleasure of physical activity and maintain a reasonable weight. Stay tobacco and alcohol free. Enjoy a low-fat and high fiber diet. Protect yourself from the sun between 10:00 am and 4:00 pm.
Cancer is a preventable disease in most cases.  Lead a healthy lifestyle.  Be aware of your body. 

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